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SESAME OIL  (麻油)  (HL)



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Sesame oil is very earthy and nutty taste, making it excellent for stir-fry dishes as well as salad dressing. It provides a distinctively nutty taste to dishes.

There is a study found that sesame oil may help to lower the cholesterol and inflammation in the body. Sesame oil also contains a small amount of vitamins E & K, it is also full of antioxidants and these compounds help to fight the free radicals in the body which may help to reduce the risk of developing chronic diseases. Sesame oil too contains a balanced ratio of omega-3, omega-6 and omega-9 fatty acids.

Besides cooking, sesame oil having another usage, it makes for a perfect sun block that protects from harmful UV rays and reduces skin darkening. 

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